The Willistonian, Est. 1881

Mindfulness: The Many Benefits of Living in the Moment

Ben Thompson, Director of Psychological Counseling Services, Contributing Writer

October 24, 2014

There’s been a great deal of talk about mindfulness in recent years, much of it focused on how it can improve our physical and mental health and contribute to a general sense of well-being.  Studies have shown, for example,...

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